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6 Secrets of Daily Exercisers

6 Secrets of Daily Exercisers

You might be wondering why I’m writing about exercise. After all, this is a you-deserve-a-kick-ass-life blog, not a health blog. But you can’t separate mental health from physical health – even though our medical system would like to convince us otherwise. And for me,...
What “Bad Moms” Gets Wrong

What “Bad Moms” Gets Wrong

(Don’t worry, I won’t tell you how it ends!) Essentially, the plot of the movie is that an overworked and underappreciated mom, played by Mila Kunis, learns that her husband is cheating, and when she’s asked to take on yet another responsibility (the PTA’s Bake Sale...
Lions and Tigers and Shamans, Oh My!

Lions and Tigers and Shamans, Oh My!

Do you wish your work was more spiritual? Birgit Baader teaches shamanic practices to both kids and adults. Her work is accessible and deep at the same time, and even if shamanism isn’t your thing, the way that Birgit has incorporated her spirituality into her...
Happiness is Not the Goal

Happiness is Not the Goal

You know how sometimes you read something, and then you hear it in a conversation with a friend, and then you see it in a Facebook post, and it all sort of comes together into a little bit of insight. An insight that I am, of course, sharing with you, in the hopes...
The Most Honest Blog, Ever.

The Most Honest Blog, Ever.

Do you ever read those books from great spiritual teachers, people like Thich Nhat Hanh (super Buddhist dude) or Eckhart Tolle (Power of Now dude), and you think, “Wow, that’s really great advice: Right action. Be peace. Relax into the now.” And then I usually think:...

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