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Lions and Tigers and Shamans, Oh My!

Lions and Tigers and Shamans, Oh My!

Do you wish your work was more spiritual? Birgit Baader teaches shamanic practices to both kids and adults. Her work is accessible and deep at the same time, and even if shamanism isn’t your thing, the way that Birgit has incorporated her spirituality into her...
Happiness is Not the Goal

Happiness is Not the Goal

You know how sometimes you read something, and then you hear it in a conversation with a friend, and then you see it in a Facebook post, and it all sort of comes together into a little bit of insight. An insight that I am, of course, sharing with you, in the hopes...
The Most Honest Blog, Ever.

The Most Honest Blog, Ever.

Do you ever read those books from great spiritual teachers, people like Thich Nhat Hanh (super Buddhist dude) or Eckhart Tolle (Power of Now dude), and you think, “Wow, that’s really great advice: Right action. Be peace. Relax into the now.” And then I usually think:...
I Was Suicidal in College: An Interview With Martha

I Was Suicidal in College: An Interview With Martha

When I first met Martha McGinnis, mild-mannered and entirely at ease with herself, I would have never guessed at the turmoil that she’d gone through in order to come out the other side as a peaceful and amazing coach. Martha started dieting at thirteen, and spent many...

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